home

Mens Advanced Workout

WEDNESDAY'S WORKOUT:


Pre-Workout Tip

The Why’s of Whey:
Whey proteins are very easily digested before workouts and provide all of the essential amino acids an active body needs. What this means to you as an athlete is, faster utilization, no digestive discomfort (assuming that you’re not highly lactose intolerant or allergic to dairy), and greater gains in the gym. Like all things, not all whey proteins are created the same. We recommend using ON 100% Whey Gold Standard before your workout.


  • Leg Extention 

    4 sets of 8-10 reps

    Muscles Worked: Legs / Quadriceps
    Difficulty: Low


  • Barbell Squats 

    4 sets of 8-10 reps

    Muscles Worked: Legs / Quadriceps
    Difficulty: High


  • 45-Degree Leg Press 

    3 sets of 10-12 reps
    View Description
    Watch Video

    Muscles Worked: Legs / Quadriceps
    Difficulty: Medium


  • Lying Leg Curls 

    4 sets of 8-10 reps
    View Description
    Watch Video

    Muscles Worked: Legs / Hamstrings
    Difficulty: Low


  • Seated Leg Curls 

    3 sets of 10-12 reps
    View Description
    Watch Video

    Muscles Worked: Legs / Hamstrings
    Difficulty: Low


  • Standing Calf Raises 

    4 sets of 10-12 reps
    View Description
    Watch Video

    Muscles Worked: Legs / Hamstrings
    Difficulty: Low


  • Seated Calf Raises 

    3 sets of 10-12 reps
    View Description
    Watch Video

    Muscles Worked: Legs / Hamstrings
    Difficulty: Low


  • Flat Bench Dumbbell Flyes 

    4 sets of 8-10 reps
    View Description
    Watch Video

    Muscles Worked: Chest
    Difficulty: Low


  • Incline Barbell Bench Press 

    4 sets of 8-10 reps

    Muscles Worked: Chest
    Difficulty: Medium


  • Push Ups 

    3 sets of 8-10 reps

    Muscles Worked: Chest
    Difficulty: Low


Post-Workout Tip

A Joint Effort:
According to the National Institutes of Health, approximately 120 different types of arthritis have been identified, for many of which the exact cause is still unknown – though many healthcare professionals have suggested that chronic joint inflammation develops through injuries during adolescence and early adulthood. In fact, the Centers for Disease Control recently reported that sports-related injuries in younger adults (strains, sprains, etc.) drastically increase the risk of developing chronic joint inflammation later in life. The take-home message? Joint aid supplements provide silent support, ensuring healthy, agile skeletal network.


All Content ©2007   Legal Disclaimer   /   Questions or Comments