Mens Beginner Workout

Absolutely Fabulous Abs:
When it comes to working abs hard, don't waste your time: a recent Canadian study found that performing crunches on a Swiss exercise ball worked abdominal muscles up to 400% more than similar exercises done on the floor or other flat surface. Can't stand those exercise balls? You can get a similar benefit by wedging a rolled-up towel under your lower back. This angle forces your abs to work harder at the start and contract more when you crunch. Four times the benefit from the same amount of work could equate to better abs in 25% of the time.

The Importance of Carbs for Recovery:
Glycogen, the body’s storage form of glucose – its primary energy source, is depleted after high-intensity activity like weight-training. It takes 20+ hours to fully replenish the body’s muscle and liver glycogen stores after exercise, so it is important to begin recharging almost immediately post-workout, when natural enzymes and hormones are most actively working. Maximize glycogen resynthesis by consuming a small to medium sized meal or sports drink containing high amounts of carbohydrates and protein within 30 minutes of completing your workout. Shoot for approximately 0.3 grams of carbohydrates and 0.2 grams of protein per pound of body weight in your post-workout meal.