Mens Beginner Workout

Principles Of Power:
If you’re looking for a way to get past that brick wall you hit towards the end of each exercise, try the Stripping Method – a great technique for kicking out a few more reps. As you begin to reach failure at the end of your last set, take a few pounds off (this can be accomplished quickly with the help of a training partner). Crank out a few more reps. When you begin to reach failure again, take another couple of plates off. By gradually reducing the amount of weight, this simple technique works your muscles to total fatigue.

A Better Egg:
When you’re making 4-egg omelets every morning, the fat and cholesterol found in the yolks starts to add up. Next time your carton’s empty, try using an egg substitute. Egg substitutes supply all of the protein of whole eggs at a faction of the calories, without most of the fat and cholesterol. Some brands also provide added vitamins and minerals - namely, vitamins A, D, E, and B12, along with Iron and Folic Acid to help compensate for the missing yolk. Here’s another eggcellent idea: give powdered protein supplements and weight-gainers a try. Many contain a blend of egg and other quality proteins in easy-to-use, highly digestible formulas.