Incline Barbell Bench Press

(1) Begin the movement with a grip wider than shoulder width.

(2) Lower the weight until the bar is just below the clavicle or collarbone. Keep your feet firmly planted on the floor at all times.

(3) Slowly raise the weight back to the starting position or full-arm extension.

It's important to remember not to abruptly lower the weight, subsequently bouncing it off the chest, as this may cause injury. Proper form is also important in regards to the positioning of the elbow. Keep the elbows out to maintain emphasis on the chest muscles.