Triceps Bench Dips

(1) Begin by placing two benches side by side. Place your hands at your sides facing forward.

(2) Place your feet on the opposite bench, so your back is approximately 2 to 3 inches away. Lower yourself down, keeping your legs straight, until the upper arm is parallel to the floor.

(3) Raise back up until the arms are at full extension.

Breathing is also important; be sure to breath in as you move down, and out as you move up.