Womens Beginner Workout

The Why’s of Whey:
Whey proteins are very easily digested before workouts and provide all of the essential amino acids an active body needs. What this means to you as an athlete is, faster utilization, no digestive discomfort (assuming that you’re not highly lactose intolerant or allergic to dairy), and greater gains in the gym. Like all things, not all whey proteins are created the same. We recommend using ON 100% Whey Gold Standard before your workout.

Potato Chips, Cookies, and Doughnuts, Oh My!
We could go on, but you know what we’re talking about: some ready-to-eat snacks can mean the difference between a saggy gut and washboard abs. Exaggeration? Maybe, but consider this: give up a 300-calorie treat per day, and in a month, you’ll have avoided an excess 9,000 calories in your diet – that’s 9,000 calories you don’t need to worry about burning off! The fact is, these foods often contain too much sugar, fat, saturated fat, and too few quality nutrients. Your best bet? Wean yourself off of these foods and/or find healthy substitutions that help satisfy cravings and improve satiety (a feeling of fullness).